tag:blogger.com,1999:blog-8450738694431433752011-08-03T09:57:30.772-07:00RunningAntonio Molinanoreply@blogger.comBlogger71100tag:blogger.com,1999:blog-845073869443143375.post-86900014379277748552009-08-07T12:21:00.001-07:002009-08-07T12:23:32.379-07:00Hey<br /><br />It had been a while. I just got married this past month. Not much racing just training and focusing on the Marathon in October. I May run a 10 mile over labor day weekend. Cheers and run happy<br /><br />Tony<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/845073869443143375-8690001437927774855?l=runantoniorun.blogspot.com' alt='' /></div>Antonio Molinanoreply@blogger.com2tag:blogger.com,1999:blog-845073869443143375.post-9173918537895174422009-05-27T08:47:00.000-07:002009-05-27T08:49:03.526-07:00GREAT RACE!!!<br /><br />I ran very well 35:01 10k!!!<br /><br />even splits and I felt strong the entire race...<br /><br />major confidence booster...<br /><br />Garden of the Gods 10 miles next race <br /><br />I plan to get into great shape for this one no that school is out...<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/845073869443143375-917391853789517442?l=runantoniorun.blogspot.com' alt='' /></div>Antonio Molinanoreply@blogger.com2tag:blogger.com,1999:blog-845073869443143375.post-81526764387275452312009-05-20T07:49:00.000-07:002009-05-20T07:51:26.475-07:00Well I have not posted in a while...<br /><br />BOSTON was a DNF<br /><br />at 23 I could not stand stright and fell over...<br /><br />I was holding 5:55 until that point...<br /><br />BOLDER BOULDER 10k NEXT!!!<br /><br />I will have a post following the race...<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/845073869443143375-8152676438727545231?l=runantoniorun.blogspot.com' alt='' /></div>Antonio Molinanoreply@blogger.com2tag:blogger.com,1999:blog-845073869443143375.post-90489846797508761352009-04-06T09:11:00.000-07:002009-04-06T09:12:58.465-07:00Yesterday I ran ok <br /><br />WENT OUT HARD 27min at 5miles then began to fade <br /><br />RAN 1:18:55 20th overall <br /><br />BOSTON MARATHON NEXT!!!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/845073869443143375-9048984679750876135?l=runantoniorun.blogspot.com' alt='' /></div>Antonio Molinanoreply@blogger.com2tag:blogger.com,1999:blog-845073869443143375.post-87644020121059412252009-03-14T20:44:00.000-07:002009-03-14T20:46:55.706-07:00SO raced today very focussed put up a 17:16 at 6500ft elevation...<br /><br />GOOD race the clock read 16:40 went I finished I was sooo happy...<br /><br />I never wear a watch but the results posted at 17:16 5:33 pace for 5kilometers not bad but I gotta break 17 at altitude<br /><br />PEACE<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/845073869443143375-8764402012105941225?l=runantoniorun.blogspot.com' alt='' /></div>Antonio Molinanoreply@blogger.com1tag:blogger.com,1999:blog-845073869443143375.post-49480058854175050182009-03-09T09:11:00.000-07:002009-03-09T09:17:44.945-07:00So yesterday Sunday March 8th I went out for a really long run. My wife Paced me on the single speed mountain bike but due to mechanical issues she had to turn back home. I knew the loop would but at least 24miles but I added a bit longer and made it 26.2...I began to hurt at 23.5 mile marker as I looked at the Garmin my mind began to battle... Do I stop? NOPE I kept right on and I was very dehidrated however. Is it bad to run a marathon alone in trainning for a marathon...To be honest it did not seem far and had I not known the distance from the garmin I would have be better off. When I race I never wear a watch...RUNNING is a mental battle...Today I dont even feel tired or sore. Mondays are my OFF day XC train Yoga maybe swim...But I totaled 82.4miles this week!!!BOSTON here we COME!!!Please tell me what you all think is runningi 26.2 in training good or bad???<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/845073869443143375-4948005885417505018?l=runantoniorun.blogspot.com' alt='' /></div>Antonio Molinanoreply@blogger.com1tag:blogger.com,1999:blog-845073869443143375.post-89882455524237487662009-02-21T20:24:00.000-08:002009-02-21T20:27:06.559-08:00Hi<br /><br />Today I ran 57:11 on a rolling course at Chatfield Res!!!<br />Placed 3rd over and held a 5:43pace for the entire 10miles at an altitude of 5,500FT...<br />Very pleased and running 18+tommorow.<br />BOSTON here I come!!!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/845073869443143375-8988245552423748766?l=runantoniorun.blogspot.com' alt='' /></div>Antonio Molinanoreply@blogger.com2